My big thing for the day is that I cooked a new recipe at night. I’ve been trying to put myself out there a lot more with my cooking, and so far it’s been fairly successful. I am a pretty decent cook, although my knife work is awful and I have significant gaps in basic knowledge. In particular, I need to do a lot more cooking with vegetables.
No workouts
Awake: 940A
Sleep: 1250A
Meal 1: 2 cereal bars, 1500mg glucosamine, 1000mg fish oil, 250mg caffeine, 1 multivitamin
Meal 2: 1/2 lb salmon nanban-yaki, 1 cup rice, 1500mg glucosamine, 1000mg fish oil, 5g creatine
Quantity: 4/5
Quality: 5/5
Macronutrients: 4/5
Timing: 3/5
Tapering: 2/5
Total: 18/25