My first day back and it was very slow getting back to form. I’m not injured from Western Collegiates but I am quite dinged up, with a sprained right big toe and bruises on both arms. I am also very tired from two awful nights of sleep. The silver lining is that I have come to greatly appreciate blankets.
Workout 1: TKD demo team practice (830-1030P)
Awake: 910A
Sleep: 1150P
Meal 1: 1 bowl ramen, 1 can tuna
Meal 2: 1 cup mocha freeze boba
Meal 3: 1 cereal bar, 1500mg glucosamine, 1000mg fish oil, 1 multivitamin, 5g creatine
Quantity: 3/5
Quality: 2/5
Macronutrients: 2/5
Timing: 2/5
Tapering: 5/5
Total: 14/25