My problem with my training these days is my diet. I am eating very irregularly and when I do eat, I am not making wise decisions. The training itself is moderately good, I would say, and I’m making decent progress. But I’m not coming closer to my goals because I am too impatient and undisciplined to stick with a meaningful diet for a significant amount of time. It is something to work on.
Workout 1: 2 mi run
Workout 2:
1 round through of
100 pullups
100 pushups
100 situps
100 squats
(8:35)
Workout 3: stretching 20 min
Awake: 931A
Sleep: 1148P
Meal 1: 1 sausage egg mcmuffin, 1 hash brown, 1 sausage burrito, 1 cup orange juice
Meal 2: 1 strawberry mochi
Meal 3: 8 fried calamari, 4 baked gnocchi, 1 plate skirt steak with green mojo sauce, spinach, and baked tomatoes, 3/4 piece tiramisu, 1/2 chocolate pate
Quantity: 2/5
Quality: 2/5
Macronutrients: 5/5
Timing: 2/5
Tapering: 1/5
Total: 12/25