The day was spent traveling back to Berkeley and it was much more troublesome than it had to be. First off, there was the post-competition party last night that ended extremely late with people vomiting from alcohol consumption and a lot of hanging out. The room smelled quite bad and I dreaded sleeping on the ground again, so I moved to the car with Andrew and Stephen. Things weren’t much better there, but they weren’t worse either. The drive itself was relatively uneventful, unless you count gossip as events, which I will not for the purposes of this blog.
No workouts
Awake: 715A
Sleep: 1005P
Meal 1: 3 sausages, 1 cup yogurt, 2 cups apple juice
Meal 2: 3/4 double western bacon cheeseburger, 1 box crisscut fries with ketchup, 6 onion rings with ranch sauce, and 1 cup raspberry iced tea
Quantity: 2/5
Quality: 1/5
Macronutrients: 2/5
Timing: 2/5
Tapering: 1/5
Total: 8/25