My training has taken a back seat to studying for the next week, although I have the belt test on Sunday. The next week was very busy so I am updating all at once again. Sorry.
Workout 1: Cardio workout (1 hr)
Workout 2: Ab ripper workout (15 min)
Workout 3:
20 sec rest between sets
4x 200 jump rope, 4x 100 jump rope, 4x 50 jump rope
Awake: 836A
Sleep: 1230A
Meal 1: 1 cup dried raspberries and honey walnuts
Meal 2: 1 plate spicy pork and 1 bowl pretzels
Quantity: 3/5
Quality: 3/5
Macronutrients: 4/5
Timing: 2/5
Tapering: 2/5
Total: 14/25