This was the last day before our trip to LA for Western Collegiates.
Workout 1: TKD practice (8-10P)
Awake: 845A
Sleep: 1227A
Meal 1: 2 cereal bars
Meal 2: 1 protein shake, 1500mg glucosamine, 1000mg fish oil, 1 multivitamin, 5g creatine
Quantity: 2/5
Quality: 4/5
Macronutrients: 4/5
Timing: 2/5
Tapering: 4/5
Total: 16/25