I didn’t have much time for working out today because I was catching up on studying and sleep. I also spent a lot of time hanging out with people.
No workouts
Awake: 920A
Sleep: 1211A
Meal 1: 1/2 lb salmon nanban-yaki, 1 apple, 3 multigrain crackers
Meal 2: 1/2 lb salmon nanban-yaki, 1 bowl udon noodles, 1500mg glucosamine, 1000mg fish oil, 1 multivitamin, 5g creatine
Quantity: 3/5
Quality: 5/5
Macronutrients: 4/5
Timing: 3/5
Tapering: 2/5
Total: 17/25