After a rest day, I’m feeling refreshed and ready for the next demo. I have to admit that I’m a little nervous because I don’t know if I can do the power breaks. In order to fix this, I am trying to focus my workouts a little more on my arm strength to increase my chances.
Workout 1: 3x 400 jump rope
Workout 2: 4x 25 pullups, 4x 100 pushups, 4x 500 crunches
Workout 3: 20 min stretching
Awake: 831A
Sleep: 108A
Meal 1: 1 lamb kabob wrap, 1/2 box salad, dolma, hummus, and babaghanouj with french fries
Quantity: 4/5
Quality: 4/5
Macronutrients: 5/5
Timing: 2/5
Tapering: 2/5
Total: 17/25