I’ve completed the gauntlet of exams so now it’s time to prepare for another TKD competition. It’s the most significant one until Collegiates, so I really want to do well and show off my improvement.
Workout 1: TKD team practice (830-1030P)
Awake: 910A
Sleep: 145A
Meal 1: 1/4 lb albacore, 1/4 lb tuna, 1 cup rice, 1 package seaweed
Meal 2: 1 cereal bar, 1500mg glucosamine, 1000mg fish oil, 1 multivitamin, 5g creatine
Quantity: 4/5
Quality: 4/5
Macronutrients: 3/5
Timing: 2/5
Tapering: 5/5
Total: 18/25