Whew, finally this blog is as close to current as it could get. In another double-meaning, I also had an electrifying workout session tonight. It was very good times.
I gave Christie a taste of the treatment, sparring her until she could hit three solid points. It took her about 30 minutes and a lot of beatings, but she managed to get the job done. Hopefully this will mold her competitive spirit.
Workout 1: TKD running practice (730-830P)
Workout 2: TKD team practice (830-1130P)
Awake: 817A
Sleep: 148A
Meal 1: 1 chicken shwarma wrap, 1 box fries with babaghanouj, 3 slices pita bread
Meal 2: 1 cereal bar, 1500mg glucosamine, 1000mg fish oil, 1 multivitamin, 5g creatine
Quantity: 5/5
Quality: 4/5
Macronutrients: 3/5
Timing: 2/5
Tapering: 5/5
Total: 19/25